FITNESS CLASSES FOR
OVER 50s IN BRISBANE
Our friendly group fitness classes are designed specifically for people over 50, with a focus on strength, fitness, mobility and confidence. Whether you’re a beginner or already active, you can train at your own level in a supportive and welcoming environment.
Circuit
A fun, full-body workout combining a variety of exercises to improve your fitness, mobility, coordination and overall strength.
Strength
Build the strength you need for everyday life. Our strength sessions focus on safe, effective exercises to help you become stronger, more capable and confident.
Strength endurance
Improve your strength, stamina and muscular endurance through a higher repetition workout. A great option for building fitness while keeping things joint friendly.
13's
Three 13-minute blocks designed to give you a complete workout:
- 13 minutes Cardio
- 13 minutes Core, Glutes & Stability
- 13 minutes Strength
A great all-round session that keeps things moving and gives you a bit of everything.
Hybrid Hustle
The best of both worlds — alternating cardio and strength to give you a fun, energetic full-body workout.
3 rounds Cardio
3 rounds Strength​
JUST $10 PER CLASS
Temporary Class Timetable
View our current Over 50 Fitness Brisbane class timetable while we operate from our temporary training locations in Albion and Windsor. Bookings are available through the Over 50 Fitness Brisbane app.
Day of week
Time/type of session
Location
Monday
8:30am – Strength
9:30am - Stretch
10:30am - Strength
5:30pm – Circuit
Crossfit Albion
Pilates on Collingwood
Crossfit Albion
Cricket Australia
Wednesday
8:30am – Strength Endurance
9:30am - Stretch
10:45am - Strength Endurance
Crossfit Albion
Pilates on Collingwood
Crossfit Albion ​
Cricket Australia
Crossfit Albion
Crossfit Albion
Cricket Australia
6:00am – Circuit
8:30am - 13's
10:45am – 13's
5:30pm – Strength
Tuesday
Friday
8:30am - Circuit
10:45am – Circuit
Crossfit Albion
Crossfit Albion
6:00am – Strength
8:30am - Circuit
10:45am – Circuit
5:30pm – Strength
Thursday
Cricket Australia
Crossfit Albion
Crossfit Albion
Cricket Australia
Saturday
7:00am – Strength
8:00am – Hybrid Hustle
Cricket Australia
Cricket Australia
Phone - 3262 7334
OVER 50 FITNESS BRISBANE:
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Over 50s fitness classes and personal training in Brisbane, designed to help you build strength, improve fitness and stay active.
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SERVICING LUTWYCHE & SURROUNDING BRISBANE SUBURBS:
Lutwyche, Albion, Windsor, Wooloowin, Kedron, Gordon Park, Grange, Wilston and surrounding Brisbane suburbs.
