About Us
At Over 50 Fitness Brisbane we specialise in helping the over 50 community rediscover their love for exercise .
Our experienced trainers create safe, effective and enjoyable workouts tailored to your needs - whether you're looking to build strength and endurance, improve mobility or simply boost your energy and feel better.
Powered by Extreme Physique Personal Training we are located within Queensland Cricket Headquarters, Albion and our air-conditioned facility ensures a comfortable training experience for all.
Only $10 - Pay on the day
First session FREE - Click here to claim your session
No joining fees, no contracts.
Come and try a session and meet some amazing like minded people.
Class Options
Circuit
Engage in a training session which includes a diverse range of self-paced exercises catered to improving cardiovascular health, mobility and flexibility.​
Strength
Participate in a training session which focuses on the development of muscular strength and endurance. Each session assures for the individual pace and improvement of each client
Strength endurance
Take part in a session intended to fast track the growth of muscular endurance, stamina and overall strength in a low-impact, high-rep training format.
13's
This session incorporates a mix of physical fitness attributes including:
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13 minutes Cardio
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13 minutes Core, Glutes + Stability
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13 minutes of Strength
$10
Each
$10
Each
First Session Free
Fill out the 'Contact Us' section below to claim your First Session FREE!
Class Timetable
Day of week
Time/type of session
monday
10:15am – Strength Session
5:30pm – Circuit Session
Tuesday
10:00am – 13's Session
5:30pm – Strength Session
wednesday
9:45am – Strength Endurance Session
5:30pm – 13's Session
thursday
10:00am – Circuit Session
5:30pm – Strength Session
friday
10:15am – Circuit Session
saturday
7:00am – Strength Session
8:15am – Circuit Session
Book the time and type of session most suitable to you
Get in Touch
Reach out to us for inquiries, bookings, or any assistance.
We're here to support your fitness journey every step of the way.
Location
Address:
Qld Cricket Headquarters,
1 Greg Chappell Street
Albion QLD