Question 1

Do I need to complete the Starter Package?

Accepted Answer

Yes, we require you to complete the Starter Pack to correctly learn how to perform exercises and use the equipment. This will give you more confidence in the group strength sessions and more importantly keep you injury free.

Question 2

How can I pay?

Accepted Answer

We prefer you to purchase our 5 or 10 class passes but you can also book and pay on the day.

Question 3

Why are the classes only $10?

Accepted Answer

We wanted to remove as many barriers as possible for people to exercise, keeping it affordable was the key.

Question 4

I haven’t exercised in a while or am a beginner with exercise, are the classes suitable for me?

Accepted Answer

Yes, everyone has to start sometime. We encourage everyone to go at their own pace.

Question 5

I have some injuries or medical conditions, can I still participate in the classes?

Accepted Answer

Yes, for sure! We can modify and regress all exercises and teach you how to exercise safely.

Frequently Asked Questions

Do I need to complete the Starter Package?

How can I pay?

Why are the classes only $10?

I haven’t exercised in a while or am a beginner with exercise, are the classes suitable for me?

I have some injuries or medical conditions, can I still participate in the classes?