• Health Assessment & Goal Setting - We take the time to get to know you — your lifestyle, exercise history, any injuries or medical conditions — and set realistic, achievable goals. Together, we’ll plan a routine that fits your schedule and supports your long-term health.

 

• InBody Composition Scans (x3) - Track your progress the smart way. These quick, non-invasive scans measure muscle, fat, and other key markers so you can see real changes over time — not just what’s on the scale. There’s no “pass or fail” — it’s simply your personal starting point and progress tracker.

 

• 24 x 40-Minute Personal Training Sessions - Train with expert guidance in a friendly, motivating environment. Each session focuses on building strength, improving balance and mobility, and supporting your overall fitness and confidence.

 

• Nutrition Guidance - Good nutrition supports energy, recovery, and long-term health. We’ll help you make sense of what to eat, how much protein you need, and how to fuel your body to feel your best — without fad diets or confusion. BONUS - You’ll also receive a 1kg bag of True Protein WP90 to help boost your daily protein intake.

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• Final InBody Scan & Progress Review - At the end of the 8 weeks, we’ll review your results and celebrate how far you’ve come — stronger, healthier, and feeling great.