8 WEEK FITNESS & WELLNESS
PROGRAM FOR OVER 50s
Ready to feel stronger, fitter and more confident in just 8 weeks?
Our 8 Week Fitness & Wellness Program is designed for men and women over 50 who want the structure, support and accountability to make a real difference to their health and fitness.
With 24 personal training sessions, progress tracking and practical nutrition guidance, you'll work closely with your trainer to build strength, improve fitness and create healthy habits you can maintain beyond the 8 weeks.​
WHAT'S INCLUDED IN YOUR 8 WEEK PROGRAM
✓ Initial Health & Fitness Assessment
Discuss your goals, training history and where you'd like to be at the end of the 8 weeks.
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✓ 24 x 40-Minute Personal Training Sessions
Train three times per week with your personal trainer, with sessions tailored to your fitness level and goals.
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✓ 3 x InBody Body Composition Scans
Track changes throughout the program with scans at the beginning, middle and end.
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✓ Nutrition Guidance
Practical nutrition support to complement your training and help you build sustainable habits.
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✓ 1kg WP90 Protein
Protein support to help you meet your daily nutrition and recovery needs.
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✓ Final Progress Review
Review your results, celebrate your progress and discuss how to continue moving forward after the 8 weeks.​​
YOUR 8 WEEK INVESTMENT
8 WEEK FITNESS & WELLNESS PROGRAM
$1,799​​
WHO IS THE 8 WEEK PROGRAM FOR?
✓ Want to build strength and improve fitness
✓ Need accountability and motivation
✓ Want a structured training plan
✓ Are returning to exercise after a break
✓ Want to track their progress over the 8 weeks
Phone - 3262 7334
OVER 50 FITNESS BRISBANE:
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Over 50s fitness classes and personal training in Brisbane, designed to help you build strength, improve fitness and stay active.
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SERVICING LUTWYCHE & SURROUNDING BRISBANE SUBURBS:
Lutwyche, Albion, Windsor, Wooloowin, Kedron, Gordon Park, Grange, Wilston and surrounding Brisbane suburbs.
