Personal Training for Over 50s
At Over 50 Fitness, we understand that your training needs change as you get older — and that the best results come from a program designed just for you.
That’s why we specialise in one-on-one personal training tailored to your goals, lifestyle, and current fitness level.
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We take the time to understand your movement history, any injuries or medical considerations, and what you want to achieve — whether that’s getting stronger, improving balance, increasing energy, reducing stiffness, or simply feeling confident in your body again.
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Our experienced trainers know how to work safely and effectively with adults over 50. We are here to guide you, support you, and help you enjoy every session.
What Over 50's Personal Training will Assist with:
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​Build strength, balance, and mobility
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Stay motivated and consistent
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Make every workout safe and effective
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Enjoy sessions that match your pace and ability
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Learn exercises that support healthy ageing
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Improve your technique and confidence
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Understand simple, sustainable nutrition
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Feel supported, encouraged, and capable
Pricing
Personal Training (1 on 1)
5 x 40 Min Sessions
10 x 40 Min Sessions
$415
$770
Partner Training (2 on 1)
5 x 40 Min Sessions
10 x 40 Min Sessions
$525
$990
Get in Touch
Reach out to us for inquiries, bookings, or any assistance.
We're here to support your fitness journey every step of the way.