About Us
At Over 50 Fitness Brisbane we specialise in helping the over 50 community to rediscover their love for exercise .
Our expert trainers create safe, effective and enjoyable workouts tailored to your needs - whether you're looking to build strength and endurance, improve mobility or simply boost your energy and feel better.
Powered by Extreme Physique Personal Training which is located within Queensland Cricket Headquarters, Albion, our air-conditioned facility ensures a comfortable positive experience for all.
Pay on the day only $10.
No joining fees, no contracts.
Come and try a session and meet some amazing like minded people.
Class Options
CircuitSession
Engage in a training session which includes a diverse range of self-paced exercises catered to improving cardiovascular health, mobility and flexibility.
Strength Session
Participate in a training session which focuses on the development of muscular strength and endurance. Each session assures for the individual pace and improvement of each client
Strength endurance session
Take part in a session intended to fast track the growth of muscular endurance, stamina and overall strength in a low-impact, high-rep training format.
$10
Each
$10
Each
Strength Starter Pack
We recommend completing our Strength Starter Package before joining your first group strength session to ensure you’re fully prepared and confident.
This package includes 2 x 40-minute sessions with one of our experienced trainers and covers essential exercises such as squats, rack pulls, deadlifts, lunges and more. Also included is an Inbody scan to help you better understand your body composition.
Book via our App now or fill in our contact us section and we will be in touch.
$99 -1 on 1 session
$149 - 2 on 1 session
Class Timetable
Day of week
Time/type of session
monday
10:15am – Strength Session
5:30pm – Circuit Session
Tuesday
10:00am – Circuit Session
5:30pm – Strength Session
wednesday
9:45am – Strength Endurance Session
5:30pm – Circuit Session
thursday
10:00am – Circuit Session
5:30pm – Strength Session
friday
10:15am – Circuit Session
saturday
7:00am – Strength Session
8:15am – Circuit Session
Book the time and type of session most suitable to you
Frequently Asked Questions
Do I need to complete the Strength Starter Package?
We strongly recommend you complete the 2 x 40min sessions to correctly learn how to perform exercises correctly. This will give you more confidence in the group strength sessions and, more importantly, keep you injury-free.
Do I need to complete the Strength Starter Package before my first class?
No.
Can I bring a friend with me?
Yes, for sure! The more, the merrier.
How do I book in for my first group session?
Simply download our Extreme Physique App, register, and book in OR book directly through the website.
When do I pay?
Pay on the day when you turn up, no payment needed when booking.
Why are the classes only $10?
We wanted to remove as many barriers as possible for people to exercise, keeping it affordable was the key.
Do I need to complete the InBody scan?
No, this is optional but we recommend you complete this to give you a better understanding of your body composition before you start training.
I haven’t exercised in a while or am a beginner with exercise, are the classes suitable for me?
Yes, everyone has to start sometime. We encourage everyone to go at their own pace.
I have some injuries or medical conditions, can I still participate in the classes?
Yes, for sure! We can modify and regress all exercises and teach you how to exercise safely.
Photo Gallery
Get in Touch
Reach out to us for inquiries, bookings, or any assistance.
We're here to support your fitness journey every step of the way.
Location
Address:
Qld Cricket Headquarters,
1 Greg Chappell Street
Albion QLD